If a lack of energy and overall tiredness are getting you down, there are some ways you can naturally increase your energy levels and tiredness. Taking specific vitamins for energy and tiredness can help.
Feeling tired can be the result of medications you are taking, thyroid issues, lack of sleep or more medical issues. If you’re experiencing fatigue and muscle weakness and pain, the mitochondria in your body may not be working properly. According to University Health News Daily, mitochondria are the “tiny organelles inside cells that manufacture ATP, the body’s main energy currency.” One way to supplement your body’s mitochondria and metabolism levels is to take Vitamin D.
Vitamin D can allow the body’s mitochondria to generate more ATP, which in turn will give you more energy and muscle function. It can also improve your mood and the way your brain functions. Your body can generate vitamine D under the influence of sunlight, but sometimes it is necessary to take vitamin D supplements. To determine if you have low Vitamin D levels, your doctor can check your levels with a blood test to see if you need to take vitamin pills.
In addition to Vitamin D, Vitamin B12 can also help with energy and tiredness levels. This vitamin converts carbohydrates to glucose, which increases energy levels in the body. The B12 vitamin — or cobalamin — can be taken as supplements or by injection. Fish, eggs and dairy products contain B12 as well, so dietary changes could also help increase energy levels and decrease fatigue. According to LIVESTRONG.com and the University of Maryland Medical Center, symptoms of a B12 deficiency include fatigue, tingling in fingers and toes, diarrhea, shortness of breath and nervousness.
Vitamin B5 is another vitamin that can improve tiredness and boost energy. Medical conditions — such as chronic fatigue syndrome, stress and depression, multiple sclerosis — can lower Vitamin B5 levels. To increase Vitamin B5 in the body, use supplements and eat certain foods, like strawberries, broccoli, cauliflower, mushrooms and sunflower seeds. However, taking too much Vitamin B5 can cause heartburn, nausea and diarrhea.
A deficiency in iron could also be causing fatigue. Iron transports oxygen from the red blood cells to the tissues in the body. Red meat, fruits, vegetables contain iron, but some may also want to take iron vitamin supplements to replenish iron in the body and thus regaining energy. Vitamin C can also be taken to help absorb iron in the body, maximizing the benefits.
It is also important to check with your doctor about medications you are taking. Certain medications can decrease energy levels, so your doctor could recommend taking vitamins for energy and tiredness.